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It is based on the naturopathic belief that health problems may be caused by the digestive system not working efficiently. The program is designed to act quickly to eliminate toxins and improve digestive function. The Blackmores 10 Day Detox Program works in six ways: 1. Help the entire digestive system function as it was designed to
2. Assist sluggish liver function
3. Help to maintain optimum levels of friendly intestinal bacteria
4. Gently help cleanse the bowel
5. Assist removal of dead skin cells and stimulating blood flow to the skin surface
6. By following the 10 Day Calorie-controlled menu plan in the booklet you may also lose weight
Features and benefits:
Unlike many programs, the Blackmores 10 Day Detox Program: * Provides a comprehensive detox by targeting five major organs
* Only requires a 10 day commitment, making it easier to successfully complete the program
* Now includes 10 day calorie-controlled menu plan to kick start your weight loss efforts.
* Includes free round-the-clock support to keep you motivated and on track and treat your body to a fresh start. Blackmores naturopaths are available for FREE tips and advice. www.blackmores.com.au/detox
How it works:
The body has many unique and complex ways of eliminating toxic wastes. Without these we could not survive. Put simply, the processes of digestion and elimination involve: 1. The Stomach - churns and mixes the food with gastric juices, which break down food and kill bacteria. The stomach then releases a small amount of food at a time into the small intestine. 2. The Small Intestine - mixes broken down food with digestive juices and bile. It then finishes the digestion of proteins, carbohydrates and fats. The small intestine absorbs around 90% of all nutrients. 3. The Large Intestine (Colon) - like a rubbish bin, the colon temporarily holds waste until it is ready to be emptied. If waste matter is left in the 'storage are a' for too long, too much water can be reabsorbed, resulting in constipation. 4. The Liver - has many functions, but one of the most important is to filter your blood. It filters out toxic substances in the blood before it returns to general circulation. It also produces bile, which helps break down fats. 5. The Skin - is the largest organ of the body. The sweat glands of the skin allow toxins to escape as we perspire. 6. The calorie-controlled menu plan is based on a level of 1434 calories (6000 kilojoules) per day. By following this plan over 10 days you can kick-start your weight-loss efforts. The amount of weight you may lose will vary on your individual energy requirement, age, sex and activity level. However, on average, an intake of 1434 calories per day can result in a loss of around 0.5kg per week.
Cautions:
Use only as directed. If you are on any medication it is advisable to speak to your healthcare professional before commencing the Program. Pregnant or breast-feeding women and children under 12 should not undertake a detox program. Do not use when abdominal pain, nausea or vomiting are present, or if you develop diarrhoea. If symptoms persist, see your healthcare professional. Prolonged use of laxatives may cause bowel problems. Drink plenty of water. Blackmores recommends in conjunction with healthy lifestyle factors, including diet and exercise.
Side Effects:
Detoxifying is a unique experience for everyone. Some people find they breeze through a detox program, while others don't feel so good - at least initially. While on this Detox Program you may experience various side effects depending on how your body reacts to, or eliminates toxins. Symptoms might include: * Headaches. These are common when coffee is taken out of the diet. As caffeine is a stimulant you are now avoiding, you may feel drowsy, restless or irritable while going through the withdrawal. * Constipation. This may occur in the initial stage of the Program but it is nothing to worry about as the Program is designed to improve bowel function. Remember to drink at least two litres of water a day and eat a high fibre diet to ensure regularity. * Flatulence or bloating. This is generally due to the change to a high fibre diet and will settle down as your body becomes accustomed to the Program. * Tiredness. This may be due to cutting out stimulants such as sugar and coffee that give you a false lift. Toxin accumulation can also make you feel lethargic. As you detoxify, your energy levels will improve. Dosage: Digestive Bitters: 5mls (1tsp) twice daily
Milk Thistle: One tablet three times daily
Acidophilus Bifidus: Take 2 capsules 2 times a day with meals.
Colon Care: One scoop on days 1 - 3
Skin Exfoliating Mitt: Exfoliate on alternate days Active Ingredients:
Your Blackmores 10 Day Detox Program includes five products for a more comprehensive detox: * For your stomach take Blackmores Digestive Bitters: Active Ingredients Per 5 ml
Taraxacum officinale (Dandelion) dry root 2 g (2000 mg)
Filipendula ulmaria (Meadowsweet)dry herb 1 g (1000 mg)
Gentiana lutea (Gentian)dry root and rhizome 500mg
Agrimonia eupatoria(Agrimony) dry herb 500 mg
Cinnamomum zeylanicum (Ceylon Cinnamon)
dry stem bark 250 mg
* For your liver take Blackmores Milk Thistle: Active Ingredients Per Tablet
Silybum marianum(Milk Thistle) extract
equivalent to dry fruit 7 g
standardised to contain flavanolignans 84 mg
* For your intestines take Blackmores Acidophilus Bifidus: Active Ingredients Per Capsule
A minimum of 1 billion organisms made up of Lactobacillus acidophilus and Bifidobacterium animalis.
* For your colon take Blackmores Colon Care: Active Ingredients Per Gram
Senna leaf dry 500 mg
Rhamnus catharticus((Buckthorn) bark dry 250 mg
Psyllium husk powder 80 mg
Psyllium seed dry 50 mg
Aniseed powder 40 mg
Foeniculum vulgare(Fennel) seed powder 40 mg
Glycyrrhiza glabra (Liquorice) root powder 10 mg
Arctostaphylos uva-ursi (Uva ursi) leaf powder 10 mg
Chondrus crispus(Irish moss) whole plant powder 10 mg
Agar 10 mg
* For your skin use Blackmores Skin Exfoliating Mitt
* For step-by-step guide use Blackmores Detox Booklet * For advice and motivation use Blackmores Interactive CD * For instant access to advice from Blackmores natural Health Advisors for questions you may have about your Detox Program www.blackmores.com.au/detox
Medicine interactions:
Colon Care
None expected if used as directed. Overuse may decrease absorption of nutrients and oral medications due to increased speed of transit through the intestines. Other products
None noted in the literature.
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